Why Stress Hits Women Harder Than Men

Why Stress Hits Women Harder Than Men

Why Stress Hits Women Harder Than MenAlicja Sundblade, FNP-C
Published on: 16/03/2026

Why does stress affect women differently? Discover the hormonal connection between cortisol, progesterone, blood sugar, and the nervous system—and why chronic stress can disrupt sleep, mood, and menstrual cycles.

Functional Medicine
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Could You Be in Perimenopause and Not Know It?

Could You Be in Perimenopause and Not Know It?

Could You Be in Perimenopause and Not Know It?Alicja Sundblade, FNP-C
Published on: 06/11/2025

Think perimenopause starts when your periods stop? Think again. Learn the early signs, hidden symptoms, and what you can do now to balance your hormones and feel like yourself again.

Functional Medicine
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